How far and how many steps you take in 40 minutes varies greatly depending on you as an individual. Based on a normal walking speed (~0.053 miles/min) and the average of step length (30 inches), a rough estimate is around 4500 steps.
How many miles can you walk in 40 minutes?
Relaxed gait speed1.33 milesin 40 minutes
Normal gait speed2.12 milesin 40 minutes
Brisk walking speed3.33 milesin 40 minutes
People can walk between 1.33 miles and 3.33 miles in 40 minutes depending on walking speed. The normal walking speed (or preferred walking speed) will take you 2.12 miles in 40 minutes.
Walking speed
Time
Distance
Relaxed 🐌
40 min
1.33 miles
Normal 🚶
40 min
2.12 miles
Fast 🚀
40 min
3.33 miles
How far can you reach certain distances by walking 40 minutes?
U.S. Department of Health and Human Services - Physical Activity Guidelines for Americans Light-intensity activity is non-sedentary waking behavior that requires less than 3.0 METs; examples include walking at a slow or leisurely pace (2 mph or less). Vigorous-intensity activity requires 6.0 or more METs; examples include walking very fast (4.5 to 5 mph)
(Disclaimer: The statistics presented on this page have been collected and aggregated from various online sources and should be taken with a grain of salt)