How far and how many steps you take in 45 minutes varies greatly depending on you as an individual. Based on a normal walking speed (~0.053 miles/min) and the average of step length (30 inches), a rough estimate is around 5000 steps.
How many miles can you walk in 45 minutes?
Relaxed gait speed1.5 milesin 45 minutes
Normal gait speed2.38 milesin 45 minutes
Brisk walking speed3.75 milesin 45 minutes
People can walk between 1.5 miles and 3.75 miles in 45 minutes depending on walking speed. The normal walking speed (or preferred walking speed) will take you 2.38 miles in 45 minutes.
Walking speed
Time
Distance
Relaxed 🐌
45 min
1.5 miles
Normal 🚶
45 min
2.38 miles
Fast 🚀
45 min
3.75 miles
How far can you reach certain distances by walking 45 minutes?
U.S. Department of Health and Human Services - Physical Activity Guidelines for Americans Light-intensity activity is non-sedentary waking behavior that requires less than 3.0 METs; examples include walking at a slow or leisurely pace (2 mph or less). Vigorous-intensity activity requires 6.0 or more METs; examples include walking very fast (4.5 to 5 mph)
It takes around 30-45 minutes to climb up the 2nd floor Eiffel Tower on foot.
(Disclaimer: The statistics presented on this page have been collected and aggregated from various online sources and should be taken with a grain of salt)