How far and how many steps you take in 30 minutes varies greatly depending on you as an individual. Based on a normal walking speed (~0.053 miles/min) and the average of step length (30 inches), a rough estimate is around 3400 steps.
How many miles can you walk in 30 minutes?
Relaxed gait speed1.0 milesin 30 minutes
Normal gait speed1.59 milesin 30 minutes
Brisk walking speed2.5 milesin 30 minutes
People can walk between 1.0 miles and 2.5 miles in 30 minutes (Half an hour) depending on walking speed. The normal walking speed (or preferred walking speed) will take you 1.59 miles in 30 minutes.
Walking speed
Time
Distance
Relaxed 🐌
30 min
1.0 miles
Normal 🚶
30 min
1.59 miles
Fast 🚀
30 min
2.5 miles
How far can you reach certain distances by walking 30 minutes?
U.S. Department of Health and Human Services - Physical Activity Guidelines for Americans Light-intensity activity is non-sedentary waking behavior that requires less than 3.0 METs; examples include walking at a slow or leisurely pace (2 mph or less). Vigorous-intensity activity requires 6.0 or more METs; examples include walking very fast (4.5 to 5 mph)
Is it possible to hold your breath for 30 minutes? Well, almost! The world record (According to Guinness World Records, March 31 2021) for breath holding underwater is 24 minutes and 11 seconds.
(Disclaimer: The statistics presented on this page have been collected and aggregated from various online sources and should be taken with a grain of salt)